Humans have always watched water with keen eyes and are usually in awe of its traits. This gave birth to various myths and legends around water and water bodies.
It is often mentioned in religious and ancient scripts that water has a purifying and healing effect. In Glastonbury, England, the locals have been using the Chalice Well since 3000 years BC and believe that the water has healing powers. Hindus believe that the water element is the preserver of life, circling everywhere in nature in the form of rain. Further east, the Chinese believe that the water is the abode of the mystical Dragon because all life originates from water.
We can clearly see that humans have always seen water as one of the precious gifts to humanity; without it, humans can’t survive. It accounts for more than 70% of body weight and getting enough water every day is vital for your health. It is crucial for the smooth manifestation of several biological processes.
Depletion of water in the body will hinder the health of the vital organs, including the skin, the body’s largest organ. If the skin becomes dehydrated, it will become dry and flaky, resulting in wrinkles and dark spots. Water is also responsible for skin suppleness and flexibility.
Other significant benefits of water
- Optimal body temperature
- Lubricates and cushion joints and knee points
- Protect spinal cord and other vital tissues
- Discards waste through urination, sweating, and bowel movements
Your water needs are met mainly by drinking water and other fluids. You can get some water through the foods you eat – especially foods with significant water content, like many fruits and vegetables.
The body also loses water, mainly through sweat and urine, and we need to compensate for the loss to maintain the skin’s electrolyte balance and hydration levels. Drinking water can prevent dehydration, a state that can cause unclear thinking, result in mood swings, induce your body to overheat, and lead to constipation and kidney stones.
Additional medical conditions caused by dehydration
- UT (Urinary Tract) infections
- Kidney stones
- Gallstones
- Constipation
But you can avoid all these by ensuring that you always take adequate water throughout the day.
Tricks to drinking more water
- Always carry a bottle with yourself and keep refilling it.
- Choose water over sugary beverages.
- Stick to water when eating out. You’ll save money and decrease calories.
- Drink water through the meals.
- Add a wedge of lemon or any fruit of your choice to your water. It will help enhance the flavor and make you drink excess water.
- It would help to keep track of your daily water intake.
- Try to achieve 50% of your daily target by midday. It will be less difficult to catch up on the remaining amount in the latter part of the day.
- Always make sure your kids are getting enough water as well.
How much water to drink?
Drinking sufficient water every day is good for overall health. As plain drinking water has zero calories, it can also help manage body weight and reduce caloric intake. Being mindful of your daily water intake is the secret to excellent health. Most people drink when they feel thirsty, which helps maintain daily water intake. Studies have shown that the average water consumption (from all beverages and foods) that meet most people’s needs are:
- 3.69 liters each day for men
- 2.69 liters each day for women
People get about 20 percent of their usual water intake from their regular diet. The rest is acquired from drinking water and water-based drinks. So, ideally, men would drink about 3.0 liters of water from beverages, and women, about 2.12 liters from beverages.
You will have to raise your water intake if you exercise or live in a humid region to avoid dehydration. Other scenarios that may also lead to dehydration are:
- Intense physical activity
- High body temperature – fever
- Experiencing diarrhea or vomiting
Other ways to evaluate hydration include your thirst and the color of your urine. Feeling thirsty means your body is not getting adequate hydration. Urine that is dark or colored symbolizes dehydration. Pale or non-colored urine typically means proper hydration.
Water Therapy: A simple process to rejuvenate skin
Water Therapy is widespread in modern times, not only for mass reduction, metabolism, and immunity but also to make the skin flawless and radiant. Water has the unique power to revitalize, detoxify and oxygenate the skin. It can also heal dry skin and give it a youthful and toned look.
Water Therapy at Home Drink 4-7 glasses of lukewarm water the first thing in the morning. If you feel overwhelmed by 4-7 glasses of water, try beginning with four glasses and gradually move to 7. You can also combine water with lemon to add flavor. Now do not eat food for the next 45 minutes.
But you are allowed to perform regular activities or do light physical exercises like yoga or walking. Please note that it is crucial to maintain a two-hour gap between every meal throughout the day, i.e., after having breakfast, lunch, snack, and dinner, and avoid caffeinated beverages and alcohol because they have a reverse effect on your body.
If you succeed in overcoming your urge to drink coffee or tea in the morning, your body will naturally get used to it. If water therapy is combined with healthy eating habits and a regular skincare routine, it will undoubtedly lead to skin that looks youthful and radiant.
How water therapy benefits your skin?
Regenerates skin health The skin constitutes 30% of the water content in the body. Adequate hydration keeps the skin flexible and resilient and prevents loss of moisture. If the water intake is deficient, the skin can’t overcome excess water loss, and thus, it will lose its flexibility. Water therapy retains the skin texture, tone and keeps the skin healthy and glowing.
Purifies your body Drinking plenty of water clears toxins from the body and supplies the organs with pure and oxygenated blood. Moreover, the skin will not become radiant unless the body flushes out the rejected toxins. The skin receives vital nutrients and oxygen via blood, making the skin look healthy and glowing.
Nourishes Skin Functions The skin plays several vital functions daily, such as restricting water loss, clearing out toxins, manufacturing vitamin D, and shielding the body from sun-related injury. Many research studies also showed that drinking water enhances the normal physiology of the skin and stimulates superficial and deep skin hydration. Hence it is crucial to take water which helps the skin achieve all its functions and glow from inside out.
Conclusion
Water is the ultimate nutrient of life for all living beings on the earth. It is the perfect answer to heal and treat many health and beauty woes, including acne, dull skin, dark spots, and other ailments. Water also helps you sustain your daily activities and achieve great overall well-being. The amount of water intake may differ from person to person, and it depends on age, weight, gender, climate, fitness levels, and health conditions.
